Somatic Emotional Release
Somatic Emotional Release is a gentle therapeutic approach that works with the mind-body connection to identify and release unresolved emotions stored within the body’s tissues. Emotional trauma, stress, or long-term tension can become held in the fascia, muscles, and nervous system. This can contribute to pain, dysfunction, or emotional imbalance. This technique provides a safe and supportive process for allowing these patterns to surface, release, and integrate.
Emotional Healing & Stress Relief
Helps release suppressed or unresolved emotions that may contribute to physical and emotional distress. Reduces anxiety, stress, and the effects of long-term emotional strain.
Nervous System Regulation
Supports balance between the sympathetic (“fight or flight”) and parasympathetic (“rest and relaxation”) systems. Encourages calmness, relaxation, and better resilience to stress.
Physical Symptom Relief
Addresses the link between emotional trauma and physical discomfort. Clients often experience improvements in chronic pain, headaches, digestive issues, and tension patterns.
Improved Self-Awareness
Encourages clients to recognize and connect with stored experiences in the body. Fosters deeper understanding of how emotions impact physical and mental health.
Support for Trauma Recovery
Provides a non-invasive, body-centered path for processing past trauma. Complements counseling, craniosacral therapy, and other holistic approaches.
Whole-Person integration
Aligns body, mind, and emotions to support overall healing. Helps clients feel lighter, freer, and more balanced after sessions. Helpful for individuals with chronic pain, PTSD, anxiety or emotional trauma. Offers a safe, compassionate environment for addressing the deeper emotional layers of healing.